Offical VIETNAM Website | D2 Chapter, HCMC | English
Transcendental
Meditation
7 Simple Steps to Learning TRANSCENDENTAL MEDITATION
While the basic practice of TM is the same for everyone, each individual is unique. Therefore, the experience of meditation may vary from person to person. This is why the personal guidance of a trained Transcendental Meditation Teacher is necessary. When meditation is taught in a correct, personalised way, the process develops naturally and effortlessly and then the greatest benefits and effects are obtained.
Once we have learned this perfectly natural technique, we can practice it on our own but, whenever any additional guidance is needed, it is available from any TM centre in the world. The need for further guidance varies from person to person but the important point is that the guidance is always available.
Free Introductory talks on the Transcendental Meditation technique are held in District 2, HCMC. (2 hours)
You may reserve a seat for a prescheduled meeting on our calendar, or request a different date.
Call, sms, or email us.
(0168) 502-9346.
Attending a TM introduction seminar
Vocabulary review
Personal interview
Individual meeting with your TM teacher and an opportunity to discuss any private questions that you may have.
(10-15 minutes)
TM Course – 4 consecutive days plus follow-up sessions
Days 2 to 4: Small group sessions (60–90 minutes per day)
One-on-one instruction in the TM technique with a certified TM teacher.
Note: TM course fee is required at this step.
Verification of the correct practice of the TM technique and the gaining of more knowledge, based on the growing experiences of Transcendental Meditation. 1.5 hours per session on the 3 consecutive days after personal instruction.
DAY 1 - Personal instruction (1–2 hours)
Follow-up sessions* (1 hour)
A small group session (with Q&A), and a one-on-one “tune-up” session to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit.
* Group follow-up — about 10 days after personal instruction.
One-on-one tune-up — on or after the day of the group follow-up.
Free lifetime follow-up and support
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Additional one-on-one and/or small group “tune-ups” of your TM practice are recommended (not required) 1–2 times per month during the first 4 months of practice and are available at no cost at any TM Center in the U.S. and many countries around the world. In addition, certified TM teachers are always happy to answer your questions or discuss your practice at any time.
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Exclusive access to events and resources that provide deeper knowledge to enhance the experience gained from your TM practice. These include advanced lectures, events with special speakers, group meditations, celebrations, and access to online videos, articles, and more for people who have learned the TM technique.