Offical VIETNAM Website | D2 Chapter, HCMC | English
Transcendental
Meditation
So easy,
A child can do it
Neurologists (Brain-Experts) agree, a three-month TM practitioner is indistinguishable from a eight-year TM practitioner, during the practice.
Not making an Effort Effortless Effort
If you were to boot up your computer, it would, alas, take you effort. Installing an anti-virus program may or may not be doable, depending on your skill. Starting a WordPress website, learning HTML or installing an operating system like Windows 10, for most computer-users, may take some extra effort, training, or outside assistance.
Of the three, TM is effortless. That means the process of learning, the practice itself and, the realization of the benefits, as a package, TM is effortless... unless
What if I’m not good at controlling my mind?
TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.
Anyone can do it — even children with ADHD and soldiers with PTSD. That’s because the TM technique effortlessly allows the active mind to settle down to a state of inner calm.
